Nettle Infusions

July 22, 2019 by Noelle in Healthy Living

What makes nettles to special? Probably the most obvious answer when looking at the brewed infusions is its dark green, almost black appearance. That is because it is extremely rich in chlorophyll. Stinging nettles are full of calcium, magnesium, iron, B complex vitamins, C complex, vitamins A, D and K as well as protein, cobalt, trace minerals, potassium, iodine, boron, manganese, zinc, copper and sulfur. You will be hard pressed to find something quite as nutrient dense as stinging nettles. It can greatly impact your health in a variety of ways!

Health Benefits of Slippery Elm

January 10, 2017 by Noelle in Healthy Living

The roots of slippery elm go way back. The tree slippery elm, medically known as Ulmus fulva, has been around since the 19th century and was used by Native Americans in healing salves for various types of wounds, as well as taken orally for the relief of cold and flu symptoms.

Vitamin Loaded Smoothie Bowl

January 05, 2017 by Noelle in Healthy Living

Understanding the importance of vitamins in our diet and the role they play is essential. After all, our bodies need them to grow and develop. They are key to our immunity, digestion, and in our metabolism. So starting the day by giving your body a balance of its daily requirements is a wise choice.

Healthy Travels to Maui

August 16, 2016 by Noelle in Healthy Living

If you have traveled to any of the Hawaiian islands before, you know Hawaii is one of the best places you can visit and have accessible fresh produce, wild caught fish, organic, grass-fed beef, and pasture raised poultry options. Hallelujah for that because once you have been to paradise, you want to keep coming back! It makes it so much easier to do that knowing the abundance of wonderful and healthy food sources available.

Traveling With Food Sensitivities

July 28, 2016 by Noelle in Healthy Living

If you have ever been tested for food sensitivities or allergies, you know the test results can be life changing. At first glance, those changes can appear to be cons when you think about all of the things you can no longer eat. But in the long run, the changes that can occur have a positive affect on your overall health that far outweighs any food you have to eliminate.

Natural Remedies: Seasonal Allergies

April 06, 2016 by Noelle

There are three standout essential oils to consider for dealing with allergies. They are Lemon, Lavender, and Peppermint. The three of them combined can create a powerful antihistamine. Together, they aid in bringing down the inflammation that occurs when our bodies suffer from an allergic response.

Health Benefits of Turmeric

January 24, 2016 by Noelle

It's no secret that turmeric is a pretty special spice that has long been used in the Chinese and Indian systems of medicine. And with good reason. This bright yellow spice has some powerful healing elements that can be of benefit to almost everyone.

Homemade Elderberry Syrup

January 10, 2016 by Noelle

By now you have probably heard all about Elderberry Syrup and its medicinal and immune boosting properties. It seems everyone is taking it these days. If you have yet to try it or research its benefits, I will explain the hype.

Healthy Travels to Kauai

October 12, 2015 by Noelle

Kauai, known as the Garden Isle, is not only Hawaii's fourth largest island, but it is also the northernmost and oldest island of the Hawaiian islands. Some of Kauai's prominent features include dramatic cliffs, sharpened mountain peaks, and gorgeous green valleys. Over time, the island has developed breathtaking waterfalls, rivers, and rainforests. Some of these beautiful points of interests can only be seen by air travel as they are not accessible by car, boat, or foot. Kauai also offers an abundance of beaches which in many cases, you will have all to yourself. It's not because these beaches aren't desirable either. There are just so many to choose from and some that are very secluded.

Benefits of Gelatin

September 09, 2015 by Noelle

When most people think of gelatin, they associate it with jello. But gelatin is so much more than that. Gelatin is actually a protein which is a colorless, solid substance which comes from animal bones. It is used in food products, mostly as a gelling agent. It is also used in medicines and cosmetics.

Health Benefits of Coconut Oil

August 06, 2015 by Noelle

By now, you have undoubtedly recognized that coconut oil has gained popularity over the past few years. Maybe you have researched this and use coconut oil on a regular basis so these facts will be nothing new to you. But if you are among the people who have yet to dig into the facts surrounding coconut oil, its many uses, and the health benefits, then you may find this information helpful and enlightening.

Why I Drink Kombucha

July 12, 2015 by Noelle

I'm sure many of you know all about the health benefits of kombucha. So this is mainly for those of you who are unfamiliar with what kombucha is. The short answer is, kombucha is a fermented tea that originated in China. One of the many things it is known for is its detoxification benefits. It contains bacterial acids and enzymes our body uses to detox our system. Glucosamine can also be found in kombucha which helps with joint care. And probably one of the most commonly known facts about kombucha is that it is chock-full of probiotics- a term being heard more and more these days. The probiotics in kombucha aid in a healthy digestive system which not only helps us feel better physically, but also mentally. Some people have noticed benefits in their overall mental clarity, moods, anxiety, and depression when consumed on a regular basis. Kombucha has a natural effervescence to it which can be quite refreshing.

Travel Essentials Part 2

June 24, 2015 by Noelle

Your travel day has arrived and hopefully you are feeling healthy and rested. Whatever mode of transportation you are taking to arrive at your destination, there are some essentials that will help you during the travel experience and your stay once you are there.

Travel Essentials Part 1

June 15, 2015 by Noelle

We work so hard to keep our health on track, at its best, all year round. Often times when we travel, whether for a leisurely vacation or for work, our daily rhythm gets thrown for a loop. Traveling can be hard on your health. It often times brings an increase to our stress level, our bodies need to adjust to a different time zone, finding healthy food options can be challenging, and of course if you are flying you can expect to be exposed to numerous airborne pathogens. Sound like fun? Not really. But there are several ways you can be proactive and protect yourself from these potential problems.

Believe and Be Brave

June 10, 2015 by Noelle

"If you can dream it, you can do it." Walt Disney

That quote has always inspired me. Such a simple message with a powerful meaning. How many times that applies to us in life! Always dreaming of what we want to achieve, what we want to try, and what we want to change. Sometimes for various reasons, something holds us back from those dreams. For me personally, change and stepping out of my comfort zone is a scary thing. Fear likes to creep in and fill my mind with doubt and unbelief in myself. This has been something, that as I have gotten older, I realize needs to change. Of course we all know how short life is and time passes us by in a blink of an eye.