Vitamin Loaded Smoothie Bowl
Understanding the importance of vitamins in our diet and the role they play is essential. After all, our bodies need them to grow and develop. They are key to our immunity, digestion, and in our metabolism. So starting the day by giving your body a balance of its daily requirements is a wise choice.
Read MoreHealthy Travels to Maui
If you have traveled to any of the Hawaiian islands before, you know Hawaii is one of the best places you can visit and have accessible fresh produce, wild caught fish, organic, grass-fed beef, and pasture raised poultry options. Hallelujah for that because once you have been to paradise, you want to keep coming back! It makes it so much easier to do that knowing the abundance of wonderful and healthy food sources available.
Read MoreTraveling With Food Sensitivities
If you have ever been tested for food sensitivities or allergies, you know the test results can be life changing. At first glance, those changes can appear to be cons when you think about all of the things you can no longer eat. But in the long run, the changes that can occur have a positive affect on your overall health that far outweighs any food you have to eliminate.
Read MoreNatural Remedies: Seasonal Allergies
There are three standout essential oils to consider for dealing with allergies. They are Lemon, Lavender, and Peppermint. The three of them combined can create a powerful antihistamine. Together, they aid in bringing down the inflammation that occurs when our bodies suffer from an allergic response.
Read MoreHealthy Travels to Kauai
Kauai, known as the Garden Isle, is not only Hawaii's fourth largest island, but it is also the northernmost and oldest island of the Hawaiian islands. Some of Kauai's prominent features include dramatic cliffs, sharpened mountain peaks, and gorgeous green valleys. Over time, the island has developed breathtaking waterfalls, rivers, and rainforests. Some of these beautiful points of interests can only be seen by air travel as they are not accessible by car, boat, or foot. Kauai also offers an abundance of beaches which in many cases, you will have all to yourself. It's not because these beaches aren't desirable either. There are just so many to choose from and some that are very secluded.
Read MoreBenefits of Gelatin
When most people think of gelatin, they associate it with jello. But gelatin is so much more than that. Gelatin is actually a protein which is a colorless, solid substance which comes from animal bones. It is used in food products, mostly as a gelling agent. It is also used in medicines and cosmetics.
Read MoreHealth Benefits of Coconut Oil
By now, you have undoubtedly recognized that coconut oil has gained popularity over the past few years. Maybe you have researched this and use coconut oil on a regular basis so these facts will be nothing new to you. But if you are among the people who have yet to dig into the facts surrounding coconut oil, its many uses, and the health benefits, then you may find this information helpful and enlightening.
Read MoreWhy I Drink Kombucha
I'm sure many of you know all about the health benefits of kombucha. So this is mainly for those of you who are unfamiliar with what kombucha is. The short answer is, kombucha is a fermented tea that originated in China. One of the many things it is known for is its detoxification benefits. It contains bacterial acids and enzymes our body uses to detox our system. Glucosamine can also be found in kombucha which helps with joint care. And probably one of the most commonly known facts about kombucha is that it is chock-full of probiotics- a term being heard more and more these days. The probiotics in kombucha aid in a healthy digestive system which not only helps us feel better physically, but also mentally. Some people have noticed benefits in their overall mental clarity, moods, anxiety, and depression when consumed on a regular basis. Kombucha has a natural effervescence to it which can be quite refreshing.
Read MoreTravel Essentials Part 1
We work so hard to keep our health on track, at its best, all year round. Often times when we travel, whether for a leisurely vacation or for work, our daily rhythm gets thrown for a loop. Traveling can be hard on your health. It often times brings an increase to our stress level, our bodies need to adjust to a different time zone, finding healthy food options can be challenging, and of course if you are flying you can expect to be exposed to numerous airborne pathogens. Sound like fun? Not really. But there are several ways you can be proactive and protect yourself from these potential problems.
Read MoreBelieve and Be Brave
"If you can dream it, you can do it." Walt Disney
That quote has always inspired me. Such a simple message with a powerful meaning. How many times that applies to us in life! Always dreaming of what we want to achieve, what we want to try, and what we want to change. Sometimes for various reasons, something holds us back from those dreams. For me personally, change and stepping out of my comfort zone is a scary thing. Fear likes to creep in and fill my mind with doubt and unbelief in myself. This has been something, that as I have gotten older, I realize needs to change. Of course we all know how short life is and time passes us by in a blink of an eye.
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